raadi
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Qabashada Dharka Joogta ah: Dharka Yoga Oo Laga Sameeyay Maryo Dib Loo Waramaynay
Iyada oo xoogga la saarayo miyir-qabka deegaanka iyo horumarka waara, yoga xirashada warshadaha moodada waxay si joogto ah ugu socotaa mustaqbal waara. Xaaladdan oo kale, dharka dib loo warshadeeyay, sida doorashada deegaanka-saaxiibtinimo, ayaa helaya dareenka sii kordhaya. Maanta...Sii akhri -
Dharka Raaxada leh ee Yoga Wear: Isku darka Wanaagsan ee Raaxada iyo Qaabka
Dhaqanka yoga ee xoogga saaraya dheelitirka jirka iyo maskaxda, doorashada dharka ayaa muhiim u ah waayo-aragnimada dhaqdhaqaaqa dhamaystiran. Xirashada Yoga Ribbed, oo leh farshaxanimadeeda gaarka ah, waxay siisaa dadka xiiseeya yoga waayo-aragnimo xidhasho aan horay loo arag. Maro la jeexay waa maro...Sii akhri -
Dharka Yoga-ga ee aan Xumaan lahayn iyo Dharka Yoga-ga La tolay: Tilmaamaha iyo Faa'iidooyinka
Kuwo badan oo ku cusub warshadaha ayaa had iyo jeer wax ka weydiiya faraqa iyo faa'iidooyinka u dhexeeya labiska yoga aan tooska ahayn iyo dharka yoga tolan. Maqaalkan, waxaan ku soo bandhigi doonaa hababka iyo astaamaha labiska yoga aan toleynin iyo kuwa tolsan labadaba. I. Yoga ApSii akhri -
Xidhashada Dharka Yoga Haboon: Iswaafajinta Jirka iyo Maskaxda ee Qoob ka ciyaarka
Adduunka xasilloon ee yoga, waxaan raadineynaa wada noolaanshaha iyo dheelitirka jirka iyo maskaxda. Nidaamkan, xidhashada dharka yoga ku habboon waxay la mid tahay qoob-ka-cayaaraha gashanaya kabaha qoob-ka-ciyaarka ee si fiican u habboon, isagoo door muhiim ah ka qaadanaya kobcinta khibradeena ku-dhaqanka iyo waxtarka. ...Sii akhri -
Surwaalka Yoga iyo Leggings: Farqiga Dahsoon ee Dhaqdhaqaaqa Wanaagsan
Goobaha isdhexgalka ee moodada iyo shaqeynta, surwaalka yoga iyo leggings yoga waxay abuuraan shiraac firfircoon, mid kastaa wuxuu soo bandhigayaa soo jiidashada iyo kala duwanaanshaha aduunka dhaqdhaqaaqa. Nakhshad Fashion: Quruxda qulqulaya ee surwaalka yoga iyo s ...Sii akhri -
Daah-furka Lugaha Dabada Dabada: Doorasho la moodo in lagu iftiimiyo quruxda qalooca
Dunida moodada, naqshad aad u soo jiidasho leh—Scrunch Butt Yoga Leggings—ayaa u soo ifbaxaya sida kuwa cusub ee loo jecel yahay ee labbiska firfircoon iyo moodada caadiga ah, taas oo ay ugu wacan tahay qaab naqshadeeda gaarka ah iyo astaamo gaar ah. Naqshadeyntan, oo lagu gaaray xariifnimo iyo adkeyn...Sii akhri -
Waa maxay sababta aan u baranno Yoga?
Xilligan xawliga badan leh, waxaa inta badan nagu hareeraysan walaac iyo walaac. Si kastaba ha ahaatee, waxaa jira hab nagu caawin kara inaan helno xasillooni iyo xasillooni gudaha ah, waana ku celcelinta yoga. Yoga, oo asal ahaan ka soo jeeda falsafadii hore ee Hindida, ayaa hadda noqotay mid si weyn loo jecel yahay maskaxda-jidhka p..Sii akhri -
Raaxo iyo Qurux badan - Waayo-aragnimada xidhashada maalinlaha ah ee Leggings Yoga
Sanadihii la soo dhaafay, leggings yoga ma aha oo kaliya inay si fiican u iftiimiyaan istuudiyaha yoga laakiin sidoo kale waxay noqdeen wakiil ka mid ah isbeddellada isboortiga moodada. Maanta, waxaan soo bandhigi doonaa raaxada, quruxda badan, iyo waayo-aragnimada xirashada ee leggings yoga ee nolol maalmeedka. Raaxo...Sii akhri -
Sida loo doorto gaaban yoga: isku dhafka ugu fiican ee qaabka iyo raaxada
Yoga, jimicsigan u muuqda mid fudud, ayaa dhab ahaantii ka kooban xigmad iyo soo jiidasho aan dhammaad lahayn. Dunida yoga, labada surwaal ee saxda ah ee yoga waxay noqon karaan furaha kalsoonidaada iyo raaxadaada. Sidaa darteed, sidee ayaad u dooran kartaa labo-gaaban oo yoga ah oo labadaba moodada iyo raaxada leh? Allow...Sii akhri -
Doorashada Leggings Yoga ee ugu Wanaagsan: Hage Dhamaystiran
Yoga waa safar is-helid iyo is-waafajin oo naftiisa. Safarkan, doorashadaada leggings yoga ayaa door muhiim ah ka ciyaara sida saaxiibkaaga ugu dhow. Aynu si wada jir ah u baadhno sidii aad u dooran lahayd leggings-ka yoga ee naftaada la dhacsanaysa oo kula socon doonta da...Sii akhri -
Faa'iidooyinka xidhashada rajabeetada isboortiga maalin kasta
Xidhashada rajabeetada isboorti kaliya looguma tala gelin kulamada jimicsigaaga; waa doorasho si togan u saamayn karta nolol maalmeedkaaga siyaabo badan. Waa tan sababta aad u rabto inaad tixgeliso inaad ku siibato rajabeetada isboortiga maalin kasta oo aad ku raaxaysato faa'iidooyinka badan ee ay bixiso. ...Sii akhri -
Helitaanka Taam ahaanshahaaga: Doorashada Surwaalka Yoga ee Saxda ah ee Jimicsi kasta
Surwaalka Yoga, oo ah qayb ka mid ah maro kasta oo firfircoon oo dumar ah, ma aha hal-cabbir-kulli-ku habboon. Labada qof ee ku habboon ayaa kor u qaadi kara waxqabadkaaga waxayna kor u qaadi karaan kalsoonidaada inta lagu jiro jimicsiga. Waa kan hagahaaga xulashada surwaalka yoga ugu fiican ee waxqabadyada isboortiga ee kala duwan. ...Sii akhri
