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Xidhashada Dharka Yoga Haboon: Iswaafajinta Jirka iyo Maskaxda ee Qoob ka ciyaarka
Adduunka xasilloon ee yoga, waxaan raadineynaa wada noolaanshaha iyo dheelitirka jirka iyo maskaxda. Nidaamkan, xidhashada dharka yoga ku habboon waxay la mid tahay qoob-ka-cayaaraha gashanaya kabaha qoob-ka-ciyaarka ee si fiican u habboon, isagoo door muhiim ah ka qaadanaya kobcinta khibradeena ku-dhaqanka iyo waxtarka. ...Sii akhri -
Surwaalka Yoga iyo Leggings: Farqiga Dahsoon ee Dhaqdhaqaaqa Wanaagsan
Goobaha isdhexgalka ee moodada iyo shaqeynta, surwaalka yoga iyo leggings yoga waxay abuuraan shiraac firfircoon, mid kastaa wuxuu soo bandhigayaa soo jiidashada iyo kala duwanaanshaha aduunka dhaqdhaqaaqa. Nakhshad Fashion: Quruxda qulqulaya ee surwaalka yoga iyo s ...Sii akhri -
Daah-furka Lugaha Dabada Dabada: Doorasho la moodo in lagu iftiimiyo quruxda qalooca
Dunida moodada, naqshad aad u soo jiidasho leh—Scrunch Butt Yoga Leggings—ayaa u soo ifbaxaya sida kuwa cusub ee loo jecel yahay ee labbiska firfircoon iyo moodada caadiga ah, taas oo ay ugu wacan tahay qaab naqshadeeda gaarka ah iyo astaamo gaar ah. Naqshadeyntan, oo lagu gaaray xariifnimo iyo adkeyn...Sii akhri -
Waa maxay sababta aan u baranno Yoga?
Xilligan xawliga badan leh, waxaa inta badan nagu hareeraysan walaac iyo walaac. Si kastaba ha ahaatee, waxaa jira hab nagu caawin kara inaan helno xasillooni iyo xasillooni gudaha ah, waana ku celcelinta yoga. Yoga, oo asal ahaan ka soo jeeda falsafadii hore ee Hindida, ayaa hadda noqotay mid si weyn loo jecel yahay maskaxda-jidhka p..Sii akhri -
Raaxo iyo Qurux badan - Waayo-aragnimada xidhashada maalinlaha ah ee Leggings Yoga
Sanadihii la soo dhaafay, leggings yoga ma aha oo kaliya inay si fiican u iftiimiyaan istuudiyaha yoga laakiin sidoo kale waxay noqdeen wakiil ka mid ah isbeddellada isboortiga moodada. Maanta, waxaan soo bandhigi doonaa raaxada, quruxda badan, iyo waayo-aragnimada xirashada ee leggings yoga ee nolol maalmeedka. Raaxo...Sii akhri -
Sida loo doorto gaaban yoga: isku dhafka ugu fiican ee qaabka iyo raaxada
Yoga, jimicsigan u muuqda mid fudud, ayaa dhab ahaantii ka kooban xigmad iyo soo jiidasho aan dhammaad lahayn. Dunida yoga, labada surwaal ee saxda ah ee yoga waxay noqon karaan furaha kalsoonidaada iyo raaxadaada. Sidaa darteed, sidee ayaad u dooran kartaa labo-gaaban oo yoga ah oo labadaba moodada iyo raaxada leh? Allow...Sii akhri -
Doorashada Leggings Yoga ee ugu Wanaagsan: Hage Dhamaystiran
Yoga waa safar is-helid iyo is-waafajin oo naftiisa. Safarkan, doorashadaada leggings yoga ayaa door muhiim ah ka ciyaara sida saaxiibkaaga ugu dhow. Aynu si wada jir ah u baadhno sidii aad u dooran lahayd leggings-ka yoga ee naftaada la dhacsanaysa oo kula socon doonta da...Sii akhri -
Faa'iidooyinka xidhashada rajabeetada isboortiga maalin kasta
Xidhashada rajabeetada isboorti kaliya looguma tala gelin kulamada jimicsigaaga; waa doorasho si togan u saamayn karta nolol maalmeedkaaga siyaabo badan. Waa tan sababta aad u rabto inaad tixgeliso inaad ku siibato rajabeetada isboortiga maalin kasta oo aad ku raaxaysato faa'iidooyinka badan ee ay bixiso. ...Sii akhri -
Helitaanka Taam ahaanshahaaga: Doorashada Surwaalka Yoga ee Saxda ah ee Jimicsi kasta
Surwaalka Yoga, oo ah qayb ka mid ah maro kasta oo firfircoon oo dumar ah, ma aha hal-cabbir-kulli-ku habboon. Labada qof ee ku habboon ayaa kor u qaadi kara waxqabadkaaga waxayna kor u qaadi karaan kalsoonidaada inta lagu jiro jimicsiga. Waa kan hagahaaga xulashada surwaalka yoga ugu fiican ee waxqabadyada isboortiga ee kala duwan. ...Sii akhri -
Helitaanka Taam Wanaagsan: Hagaha Doorashada Ku-Xeeldheerta Isboortiga ee Saxda ah
Marka ay timaado jimicsigaaga, haysashada rajabeetada isboortiga ee saxda ah waxay muhiim u tahay sida doorashadaada jimicsiga. Rajabeetada isboorti ee wanaagsan waxay bixisaa taageero, raaxaysi, iyo kalsooni inta lagu jiro dhaqdhaqaaqa jirka. Halkan waxaa ah hage dhammaystiran oo ku saabsan sida loo doorto rajabeetada isboortiga ugu habboonSii akhri -
Sahanka Adduunka ee Dharka Yoga
Dhinaca yoga, dharka yoga saxda ah ayaa wax ka bedeli kara dhaqankaaga. Dharka Yoga wuxuu u baahan yahay inuu ahaado mid raaxo leh, dabacsan, iyo qoyaan-qoyaan ah si uu u taageero dhaqdhaqaaqaaga oo uu kuugu ilaaliyo dareen weyn inta aad ku jirto tababarkaaga. Halkan waxaan rabnaa inaan ku soo bandhigno var...Sii akhri -
Sida loo daryeelo Dharkaaga Yoga: Talooyin iyo tabaha
Labiskaaga yoga waa ka badan yahay dharka jimicsiga oo kaliya; waa qayb ka mid ah qaab nololeedkaaga firfircoon. Si loo hubiyo in dharka yoga ee aad jeceshahay uu sii jiro muddo dheer oo uu sii wado bixinta raaxada iyo qaabka, daryeelka saxda ah waa lagama maarmaan. Halkan waxaan ku wadaagi doonaa talooyin iyo tabo qiimo leh oo ku saabsan sida loo maro ...Sii akhri
