Yoga oo xoog badan oo qallalan oo si dhakhso leh u qalalan
Soo bandhigida yoga ee adag ee adag ee yoga ee adag, oo loogu talagalay in kor loo qaado khibradahaaga jimicsiga iyo kor u qaadista qaab nololeedkaaga firfircoon. Qalliinkan 5-god waxaa ku jira geeska isboortiga, xamuulka gaagaaban, dusha sare ee gacmaha, gaagaaban, iyo surwaal, oo ku siinaya wax kasta oo aad ugu baahan tahay kal-fadhi isboorti oo raaxo leh oo raaxo leh. Iyada oo leh 5 midab oo laga dooran karo, waxaad isku dari kartaa oo aad is dhex geli kartaa si aad u abuurto is-wareejintaada kaamil ah.
Naqshadeynta suufka ah ee raaxo leh Haddii aad ku dhaqmeysid yoga, orod orod, ama garaacid goobta jimicsiga, xargahani waxay kaa ilaalin doonaan inaad dareento taageero iyo xasillooni.
Naqshadeynta Olstic Oistd: Naqshadeynta dharka laastikada ah ee lagula dhaqmayaa Haddii aad doorbideyso cululaato ama is daba joog ah, yoga set-kaaga ayaa daboolay.
Ku habboon taam ahaanshaha silhouette la wanaajiyey Si kasta oo aad dooratay, had iyo jeer waad eegi doontaa oo aad dareemi doontaa sida ugu fiican.
Naqshadeynta Qulqulka Chemby iyo Wadduufta Garsooraha Waxaa intaas dheer, naqshadda qoorta wareega ayaa ka caawisa in qoortaada lagu dhawaajiyo oo uu abuuro qoorta oo qoto dheer.
Ku guuleysato yoolalkaaga jimicsiga Haddii aad garaacayso jimicsiga, ku celcelinta yoga, ama si fudud u seexashada guriga, this this the the the the the the the the the the the the the the the the the the the the theme Marka maxaad u waartaa? Sare u qaad dharkaaga jimicsigaaga maanta oo khibrad u leh farqiga udhaxeeya Fircthand!
Waqtiga Post: Apr-25-2024
