Xiddigta caanka ah ee Katy Perry ayaa cinwaanno u samaynaysay hab-nololeedkeeda jir dhiska, oo ay ku jiraan isku dhafka yoga iyo jimicsiga xoogga badan. Fanaanadu waxa ay baraha bulshada kula wadaagaysay muuqaalo ku saabsan fadhigeeda jimicsiga, iyada oo ku dhiirigelinaysa taageerayaasha inay firfircoonaadaan oo caafimaad qabaan. Nidaamka jirdhiska ee Perry waxaa ka mid ah isku darka yoga ee goobta jimicsiga ee gaarka ah iyo jimicsiga tamarta sare ee guriga ee loo yaqaan Jump&Jacked.
![Katy Perry Workout 1](http://www.uweyoga.com/uploads/Katy-Perry-Workout1.jpg)
U heellanaanta Perry ee jirdhiska waxay ka caddahay sida ay uga go'an tahay labadaba yoga iyo jimicsiga xoogga badan. Fanaanada ayaa lagu arkay iyada oo ka qayb galaysa xiisadaha yoga ee goob jimicsi oo gaar ah, halkaas oo ay diirada saarto hagaajinta dabacsanaanteeda, xooggeeda, iyo fayoobideeda maskaxeed. Yoga waxay ahayd qayb muhiim ah oo ka mid ah safarka jirdhiska ee Perry, iyada oo ka caawinaysa inay ilaaliso dheelitirnaanta iyo miyirka iyada oo ku dhex jirta jadwalka mashquulka ah.
![Katy Perry Workout2](http://www.uweyoga.com/uploads/Katy-Perry-Workout2.jpg)
Yoga ka sokoow, Perry waxa ay sidoo kale ku dartay jimicsiga guriga ee loo yaqaan Jump&Jacked nidaamka jirdhiska. Jimicsigan xooggani wuxuu isku daraa jimicsiyada boodboodka iyo tababbarka xoogga leh, siinta jimicsiga jirka oo dhan kaas oo kor u qaadaya caafimaadka wadnaha iyo dhisidda murqaha. Perry ayaa la arkayay iyada oo la dhididsanaysa Jump&Jacked, iyada oo muujinaysa sida ay uga go'an tahay in ay ku sii jirto qaabka sare ee jireed.
![Katy Perry Workout 3](http://www.uweyoga.com/uploads/Katy-Perry-Workout3.jpg)
Safarka jirdhiska ee Perry wuxuu u adeegaa sidii dhiirigelin taageerayaasheeda, isagoo ku dhiirigelinaya inay mudnaanta siiyaan caafimaadkooda iyo fayoobidooda. Iyada oo la wadaagaysa hawlaheeda shaqo ee warbaahinta bulshada, xiddiga pop wuxuu kiciyay mowjad xiisaha yoga iyo jimicsiga xoogga badan, taasoo ku dhiirigelisay taageerayaasheeda inay qaataan qaab nololeed firfircoon.
![Katy Perry Workout4](http://www.uweyoga.com/uploads/Katy-Perry-Workout4.jpg)
Isku darka yoga iyo jimicsiga xoogga badan ayaa ka tarjumaya habka dhammaystiran ee Perry ee jirdhiska, isagoo xoogga saaraya muhiimada caafimaadka jireed iyo maskaxeed labadaba. Ka go'naanteeda in ay ahaato mid taam ah oo caafimaad qabta waxay u adeegtaa xasuusin in jimicsigu aanu faa'iido u lahayn jidhka oo kaliya, laakiin sidoo kale maskaxda iyo ruuxa.
![Katy Perry Workout 5](http://www.uweyoga.com/uploads/Katy-Perry-Workout5.jpg)
Maaddaama Perry ay sii waddo inay soo bandhigto sida ay uga go'an tahay taam ahaanshaheeda, taageerayaasheeda waxay si hagar la'aan ah u filayaan muuqaallo badan oo ku saabsan hawl-maalmeedkeeda shaqo iyo saamaynta togan ee ay ku leeyihiin fayoobideeda guud. Iyada oo u heellan tahay yoga iyo jimicsiga xoogga badan, Perry waxay tusaale u tahay taageerayaasheeda si ay u kala hormariyaan caafimaadkooda oo ay u qaataan habka dheellitiran ee jimicsiga.
![Katy Perry Workout 6](http://www.uweyoga.com/uploads/Katy-Perry-Workout6.jpg)
![Katy Perry Workout 7](http://www.uweyoga.com/uploads/Katy-Perry-Workout7.jpg)
Waqtiga boostada: Abriil-30-2024