Markaad dooranayso dharka yoga, waxaa jira lix shuruudood oo muhiim ah oo la tixgeliyo: • Texture: Dooro dharka ugu horrayn ee suufka ama dharka linenka ah, maadaama alaabtani ay yihiin kuwo neefsan kara, dhididka nuugaya, oo jilicsan, hubinta in jidhkaagu aanu dareemeynin kacsanaan ama ciriiri. Dheeraad ah...
Sii akhri