raadi
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Raaxo iyo Qurux badan - Waayo-aragnimada xidhashada maalinlaha ah ee Leggings Yoga
Sanadihii la soo dhaafay, leggings yoga ma aha oo kaliya inay si fiican u iftiimiyaan istuudiyaha yoga laakiin sidoo kale waxay noqdeen wakiil ka mid ah isbeddellada isboortiga moodada. Maanta, waxaan soo bandhigi doonaa raaxada, quruxda badan, iyo waayo-aragnimada xirashada ee leggings yoga ee nolol maalmeedka. Raaxo...Sii akhri -
Sida loo doorto gaaban yoga: isku dhafka ugu fiican ee qaabka iyo raaxada
Yoga, jimicsigan u muuqda mid fudud, ayaa dhab ahaantii ka kooban xigmad iyo soo jiidasho aan dhammaad lahayn. Dunida yoga, labada surwaal ee saxda ah ee yoga waxay noqon karaan furaha kalsoonidaada iyo raaxadaada. Sidaa darteed, sidee ayaad u dooran kartaa labo-gaaban oo yoga ah oo labadaba moodada iyo raaxada leh? Allow...Sii akhri -
Doorashada Leggings Yoga ee ugu Wanaagsan: Hage Dhamaystiran
Yoga waa safar is-helid iyo is-waafajin oo naftiisa. Safarkan, doorashadaada leggings yoga ayaa door muhiim ah ka ciyaara sida saaxiibkaaga ugu dhow. Aynu si wada jir ah u baadhno sidii aad u dooran lahayd leggings-ka yoga ee naftaada la dhacsanaysa oo kula socon doonta da...Sii akhri -
Faa'iidooyinka xidhashada rajabeetada isboortiga maalin kasta
Xidhashada rajabeetada isboorti kaliya looguma tala gelin kulamada jimicsigaaga; waa doorasho si togan u saamayn karta nolol maalmeedkaaga siyaabo badan. Waa tan sababta aad u rabto inaad tixgeliso inaad ku siibato rajabeetada isboortiga maalin kasta oo aad ku raaxaysato faa'iidooyinka badan ee ay bixiso. ...Sii akhri -
Helitaanka Taam ahaanshahaaga: Doorashada Surwaalka Yoga ee Saxda ah ee Jimicsi kasta
Surwaalka Yoga, oo ah qayb ka mid ah maro kasta oo firfircoon oo dumar ah, ma aha hal-cabbir-kulli-ku habboon. Labada qof ee ku habboon ayaa kor u qaadi kara waxqabadkaaga waxayna kor u qaadi karaan kalsoonidaada inta lagu jiro jimicsiga. Waa kan hagahaaga xulashada surwaalka yoga ugu fiican ee waxqabadyada isboortiga ee kala duwan. ...Sii akhri -
Helitaanka Taam Wanaagsan: Hagaha Doorashada Ku-Xeeldheerta Isboortiga ee Saxda ah
Marka ay timaado jimicsigaaga, haysashada rajabeetada isboortiga ee saxda ah waxay muhiim u tahay sida doorashadaada jimicsiga. Rajabeetada isboorti ee wanaagsan waxay bixisaa taageero, raaxaysi, iyo kalsooni inta lagu jiro dhaqdhaqaaqa jirka. Halkan waxaa ah hage dhammaystiran oo ku saabsan sida loo doorto rajabeetada isboortiga ugu habboonSii akhri -
Sahanka Adduunka ee Dharka Dharka Yoga
Dhinaca yoga, dharka yoga saxda ah ayaa wax ka bedeli kara dhaqankaaga. Dharka Yoga wuxuu u baahan yahay inuu ahaado mid raaxo leh, dabacsan, iyo qoyaan-qoyaan ah si uu u taageero dhaqdhaqaaqaaga oo uu kuugu ilaaliyo dareen weyn inta aad ku jirto tababarkaaga. Halkan waxaan rabnaa inaan ku soo bandhigno var...Sii akhri -
Sida loo daryeelo Dharkaaga Yoga: Talooyin iyo tabaha
Labiskaaga yoga waa ka badan yahay dharka jimicsiga oo kaliya; waa qayb ka mid ah qaab nololeedkaaga firfircoon. Si loo hubiyo in dharka yoga ee aad jeceshahay uu sii jiro muddo dheer oo uu sii wado bixinta raaxada iyo qaabka, daryeelka saxda ah waa lagama maarmaan. Halkan waxaan ku wadaagi doonaa talooyin iyo tabo qiimo leh oo ku saabsan sida loo...Sii akhri -
Doorashada Dharka Yoga ee Saxda ah: Hagaha Raaxada iyo Qaabka
Yoga ma aha oo kaliya dhaqdhaqaaq jireed; waa hab-nololeed kor u qaadaya miyir-qabka, dabacsanaanta, iyo guud ahaan fayo-qabka. Mid ka mid ah dhinacyada inta badan la dhayalsado ee ku-dhaqanka yoga ee guuleysta waa doorashada dharka saxda ah. Dharka yoga ee saxda ah ayaa si weyn u wanaajin kara ku dhaqankaaga...Sii akhri -
Ururinta Habaynta Yoga-Jiilaalka Cusub Oo La Daah-Furay: Isku-dhafka Habboon ee Qaabka iyo Raaxada
Aad baanu ugu faraxsanahay inaan ku dhawaaqno bilawga Ururinta Dharka Ciyaaraha ee Dayrta-Jiilaalka, dib-u-qaabaynta moodada dharka firfircoon ee xilliyada qaboobaha. Ururintan cajiibka ah waxa ay ka kooban tahay gacmo-dheer gacmo dheer iyo lugo ku dheggan, labaduba waxay ka samaysan yihiin isku dhafka raaxada ee 75% naylon iyo 2...Sii akhri -
Ku Kordhi Khibraddaada Yoga Set Set Yoga Saddex-Qeyb oo Cusub
Aad ayaan ugu faraxsanahay inaan ku dhawaaqno bilawga hal-abuurkeenii ugu dambeeyay ee xidhashada yoga - Set Set Yoga Set. Ururintan sida wanagsan loo nashqadeeyey waxa ka mid ah yoga-gacmo-dheer oo googo'an, rajabeeto isboorti, iyo surwaal yoga gubanaysa, oo bixisa raaxo aan la qiyaasi karin, qaab, iyo shaqo...Sii akhri -
Yoga waxay xanbaarsan tahay caafimaadka, jimicsiga, ilaalinta deegaanka
Adduunka yoga, waxaa soo ifbaxaya is-dhexgal xoog leh, is-dhexgal caafimaad, jimicsi, iyo miyir-qabka deegaanka. Waa isku-dhafan is-waafajin ah oo soo dhaweynaya maskaxda, jidhka, iyo meeraha, taas oo abuuraysa saameyn qoto-dheer oo ku saabsan fayo-qabkayaga. ...Sii akhri
