Wareysi dhawaan lala yeeshay, Keri Russell, atariishada caanka ah ee loo yaqaan doorkeeda "The Americans" iyo "Felicity," ayaa ka hadashay iyada.jirdhiskanidaamka caadiga ah iyo sida ay u dhamaystirto shaqadeeda u baahan, gaar ahaan iyada oo kor u qaadaysa taxanaheedii ugu dambeeyay ee Netflix, "The Diplomat."

Russell, oo had iyo jeer u heellan caafimaadka iyo fayoobaanta, ayaa la wadaagay fikradaha iyadadhaqanka yoga, taasoo ay ku tixgalinayso ilaalinta fayoobideeda jir iyo maskaxeed. "Yoga waxay ii ahayd ciyaar-bedesha," ayay tidhi. "Ma aha oo kaliya inay iga caawiso inaan taam u ahaado laakiin waxay sidoo kale bixisaa baxsashada aadka loogu baahan yahay ee fowdada duubista iyo horumarinta bandhigga cusub."

Halka ay ugu jeceshahayyoga jimicsiga, Russell wuxuu ku hawlan yahay jimicsiyo kala duwan oo diiradda saaraya dabacsanaanta, xoogga, iyo miyir-qabka. Waxay ku nuuxnuuxsatay muhiimadda ay leedahay in la helo isku dheeli tirnaanta nolosha, gaar ahaan marka ay doorarkeeda hooyo iyo atariisho hormuud ka noqoto. "Waxay ku saabsan tahay inaad naftaada waqti u sameysato, xitaa haddii ay tahay dhowr daqiiqo maalintii," ayay tiri.

Sida ay u dhex gasho doorkeeda "Diblomaasiga," halkaas oo ay ku ciyaareyso dublamaasi heersare ah oo dhex mara xasaradaha caalamiga ah, nidaamka jirdhiska ee Russell ayaa noqday mid aad muhiim u ah. Baahida jireed ee doorka, oo ay weheliso culeyska maskaxeed ee muujinta jilaha jawiga cadaadiska sare leh, ayaa ku riixay inay mudnaanta siiso caafimaadkeeda.

"Diblamaasigu" waxa uu hore u soo jiitay dareenka sheekadeeda xiisaha badan iyo wax qabadkeeda soo jiidashada leh ee Russell. Iyadoo ay sii wadato inay dib u soo celiso daaha nolosheeda, taageerayaashu kuma faraxsana bandhigeeda cusub laakiin sidoo kale waxay dhiirigelisay sida ay uga go'an tahay jirdhiska iyo fayoobaanta. Iyada oo isku dhafanyoga iyo shaqo adagAnshaxa, Keri Russell waxay caddaynaysaa in joogteynta taam ay la mid tahay in la soo bandhigo waxqabadka awoodda leh ee shaashadda.